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GUIDE TO BEREAVEMENT

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FREE GUIDE TO BEREAVEMENT


Bereavement is always a difficult time but there are things you can do to help yourself through it. Serious loss is something which we will all face at some time in our life. It can seem difficult to know what is ‘normal’ and to understand how we or our families may respond when we face a loss.

Our guide aims to help you to understand some of the emotions which may be faced during a bereavement or loss. It aims to make some practical suggestions which may help you to get through this difficult time and to offer some basic details of what needs to be done when there is a death.

At the end there are some addresses and telephone numbers of organisations which may be helpful to you.

CONTENTS


  • Feelings after loss
  • helping yourself
  • other people
  • summary of what to do
  • useful organisations